Simple 1200 Calorie Meal Plan For Your Daily Routine

If you are aiming for losing some extra pounds then 1200 calorie diet plan will be most suitable for you. Every meal plan is dependent on your height and weight and most importantly your physical activity so 1200 calorie meal plan is the best choice for every person who is serious about losing weight. In this Article, we are going to discuss most healthy diet plan for your daily routine which will not only help you to reduce weight but also boost your immune system and energy levels.

We will be discussing 3 diet plans of about 1200 calories which you can add in your daily routine which will not only help you to reduce weight but also it will protect your body from infections and diseases by providing you enough healthy nutrients. So let’s get started with the first one.

Simple-1200-Calorie-Meal-Plan

Meal Plan 1

Total Amount of Calories=1200

Breakfast:

  • Take 1 cup of plain Yogurt.
  • Half cup blueberries along with 1 tablespoon honey.

Snack:

  • Take 2 extra small apples.

Lunch:

  • Mixed Nuts including Almonds, Walnuts, and others.
  • 1 Medium Sized Banana.
  • 1 Slice wheat bread toasted.

Dinner:

  • 1 Baked potato medium size.
  • Half cup of mushrooms.
  • Half cup onions with 1 tablespoon olive oil.
  • Mixed vegetables almost 1 cup.

Meal Plan 2

Total Amount of Calories=1200

Breakfast:

  • Half cup oatmeal.
  • 1 Slice wheat toast with 1 spoon butter.
  • ½ Cup fruit salad in juice.

Snack:

  • 2 small oranges medium size.

Lunch:

  • 1 Slice whole wheat bread slice.
  • Avocado Salad with 6 eggs, 2 tbsp. mayonnaise, 1 small chopped apple, 1 avocado chopped.
  • Half cup tuna

Dinner:

  • 1 Marinated Flank Steak.
  • Half cup cooked brown rice.

Meal Plan 3:

Total Amount of Calories=1200

Breakfast:

  • Skinny Mini Banana Pancakes with whole wheat flour, brown sugar and banana extract with sugar-free syrup topping.
  • 1 Cup black coffee.

Snack:

  • Smoothie

Lunch:

  • Springtime Chicken Salad with apricots, almonds and Greek yogurt along with sliced cucumbers.
  • 1 Cup Broccoli.

Dinner:

  • 1 Zucchini Crusted Pizza with boiled eggs, shredded part-skim mozzarella cheese, and half cup chopped onions.
  • Half cup mushrooms with 1 teaspoon olive oil.

These two are most ideal and simple 1200 calorie meal plans with high protein. It’s easily possible to lose weight quickly by following this 1200 calorie diet. You need to make sure that you strictly follow this meal plan and also you need to make sure that you are getting enough nutrients so that you can perform your daily life activities. There are other countless benefits of having low-calorie diet besides weight loss, low-calorie diet is a useful strategy for diabetes patients but you need to make sure it is used under proper medical supervision. Calories are one of the most significant nutrients in our body so we need to make sure that we are getting enough calories for routine body functions. All these meal plans which we have mentioned above are recommended by authorized nutrition experts so you should add these meal plans in your daily life routine without worrying about extra calories.

Updated: April 19, 2018 — 11:39 am

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